Course Description

Each year millions of women suffer with high blood pressure, stroke, heart attacks, and cancer. For some it seems like a medical mystery for others it may be a medical history. For all, stress plays a big part in the manifestation of these illness.

Professional women are especially at risk because they wear so many hats; employee/business owner, romantic partner, mom, organization member, and much more. Putting ourselves first is challenging because of our nurturing spirit, but it could lead to disease that can lead to death. All because of stress.

In this course you will learn 6 strategies to controlling, eliminating, or managing stress without harmful medication.

Includes:

  • Video from live sessions
  • Worksheets
  • Downloads
  • Bonus Audio

Trainer

Samantha Gregory

Samantha Gregory is an author, trainer, and business consultant.Her purpose on the planet is to encourage, inspire, and empower women in toxic relationships to recognize their worth, embrace their freedom, and attract love (and wealth). She is also a single mom and advocate/motivator for all single moms who want to thrive. If you want to learn how to be happy and financially independent contact me at [email protected].

Course curriculum

  • 1

    Introduction

    • My Stress Story

    • StressStrategyIntro

    • How is Stress Affecting You?
  • 2

    Stress Relief Strategy 1

    • Getting to Yes

    • StressStrategyStep1

    • Saying Yes to Yourself

    • Getting to "Yes" Comments
  • 3

    Stress Relief Strategy 2

    • Taking Time for Yourself

    • StressStrategyStep2

    • Ways to Take 10 Daily

    • Taking 10
  • 4

    Stress Relief Strategy 3

    • The #1 Person in Your Life is....?

    • StressStrategyStep3

    • Making Your Happiness Priority

    • Who's #1 in Your Life?
  • 5

    Stress Relief Strategy 4

    • Building Fences Not Walls for Boundaries

    • Stress Strategy Step 4

    • Setting Clear Boundaries

    • Be the "B-word" Just Once
  • 6

    Stress Relief Strategy 5

    • Give Yourself Natural Support with Supplements

    • StressStrategyStep5

    • Supplements for Stress

    • Getting the Support You Need
  • 7

    Stress Relief Strategy 6

    • [Video] Stress Anxiety Depression Natural Cure for Busy Women

    • Easy Ways to Stay Stress-free

    • Natural Stress Solutions

    • Walk on the Sunny Side
  • 8

    Bonus

    • Bonus: 6 Stress Relief Strategies Audio

    • Stress Relief Strategies for Professional Women Expanded

    • Going Deeper

    • BlyssBoxOrder